It's to slowly but surely accrue volume and intensity over the course of the training cycle. Furthermore, the goal isn't to peak out in the first week.
Trust me, if you're pushing the intensity on this program, three days per week is plenty. Some of you may be thinking three days per week just isn't enough. If you're pushing yourself on the big lifts, recovery could become an issue. This allowed me to hit one big lower body lift daily (front squat, deadlift, back squat), while simultaneously doing a bunch of smaller accessory lifts to get my size and strength back up to snuff. To make it happen, I created a three-day per week leg specialization program.
As a husband, dad, and owner of two businesses, I don't have the time to be in the gym five or six days per week. I firmly believe that dedicating a block of time to this goal every year will keep me (and you) training longer and harder than the competition.Īs I came out of that "movement" program, I wanted to focus on getting stronger in the big lifts like back squat and deadlifts, but I also wanted to make sure I got some front squats in as well. I'd spent three months working hard to improve my movement quality. If you're pushing the intensity on this program, three days per week is plenty.Ī few months ago, I was in a training quandary.Auto-regulation and the use of the Rate of Perceived Exertion (RPE) scale is extremely important.The best way to bring up a weak point is through a well-designed specialization routine.
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